RIPPED FEMME BLOG

Stress – the Fat Burning, Muscle Building Blocker!
Stress – the Fat Burning, Muscle Building Blocker!

These days it can be hard not to find someone who isn’t suffering from some kind of stress, from work, family responsibilities or financial obligations. You may think you are dealing with your stress appropriately but if left to its own devices, stress will manifest itself in multiple ways.

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4 Quick Tips to Balance Estrogen
4 Quick Tips to Balance Estrogen

While estrogen can slow metabolism, increase water retention and make it difficult to burn off fat. The other female hormone progesterone, counterbalances estrogen and makes it possible to increase metabolism, burn off fat, reduce bloating and water retention.

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5 Hormones for Fat Burning
5 Hormones for Fat Burning

Hormones are the chemical messengers released by endocrine glands and speed through the blood stream triggering bio-chemical pathways that control mood, sleep, energy as well as appetite, metabolic rate and of course the body’s ability to build muscle, or burn off fat!

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